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CB Raiders-Mini clinic practice plan; Week 3
CB Raiders-Mini clinic practice plan
6:15-6:25 Stretching/warm up
6:25-6:35 Review from session 1 & 2-setups, takedowns, two on one.
6:35-7:10 Guest Clinician-Ryan Crookham-Top Work-Tight waist fundamentals, reinforced bar series.
7:10-7:20 Situation wrestling from above
7:20-7:30 Cool down, F&G
Looking forward to seeing everyone tomorrow night.
Guest clinician is Ryan Crookham, a freshman at Notre Dame Green Pond High School with a
freshman record of 49-2 (32 falls). Ryan is the 2019 PIAA State Champion at 120lbs. He is a 5x PJW
Finalist and 3x Champion. He is a 4x Super 32 Champion, 3x in Jr High and 1x in HS with 17-0 career
record. Ryan is the only 8 th grader in the history of the Super 32 to win the HS division championship. He
is a Fargo All American, District 11 Champion and Outstanding Wrestler, and NE Regional Champion.
Currently, Ryan is nationally ranked, #2 by Intermat at 120lbs & #3 by Flowrestling at 126lbs. Looking
forward to having you in the room, Ryan!
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